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Tasha Cobbs Weight Loss Story

By Norma Ector · · Updated

Tasha Cobbs Leonard singing
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Photo by robbiesaurus, CC BY-SA 2.0, via Wikimedia Commons

Tasha Cobbs Leonard is a Grammy-winning American gospel singer and songwriter, known for songs like "Break Every Chain." She has been open about her weight and her decision to have weight-loss surgery.

Her story is less about a quick lifestyle change and more about a long, honest struggle. Below is what she has actually said, and what others can take from it.

Tasha Cobbs Weight Loss Story

In a 2019 interview, Cobbs Leonard said she has been a plus-size woman all her life and that her weight has gone up and down in public view.

She said she tried the HCG diet and other diet plans, but they "only worked temporarily." The turning point came when she got short of breath walking through a mall, as she told MadameNoire in an interview about her athleisure line.

She then chose weight-loss surgery and described it as a spiritual decision she felt at peace with. She has not shared a detailed diet or workout plan, so treat any specific routine attributed to her online with caution.

Benefits of Healthy Eating

Cobbs Leonard has said harsh self-criticism about food can leave a person depressed. She has talked about learning to show herself grace as part of her lifestyle changes.

For anyone with weight loss goals, a pattern built on fruits, vegetables, lean proteins, whole grains and healthy fats is a reasonable base. Cutting back on sugary drinks is one of the simplest first steps.

Exercise and Weight Loss

Cobbs Leonard has said that feeling stared at in the gym kept her home, where she used an elliptical on her own. That shame is common, and it is one reason she cares about body positivity.

Starting at home and building up slowly is a fine approach. Regular activity helps with weight loss and, just as important, with keeping weight off.

Using Technology and Apps to Track Progress

Cobbs Leonard has not said which apps or trackers she uses. Tracking food, activity and sleep for a few days can still help many people spot patterns.

The CDC suggests tracking where you are and setting small, realistic goals, which makes weight loss progress easier to see.

Meal Planning and Prepping

Meal planning is not something Cobbs Leonard has described in detail. It is a useful habit for anyone on a weight loss path, because it reduces last-minute food decisions.

After weight-loss surgery, eating plans are especially important. Surgical teams give patients specific guidance on portion sizes, protein and supplements.

Healthy Habits for Long-Term Weight Loss

Cobbs Leonard has called her weight an ongoing struggle rather than a finished project. That matches the reality for most people.

Enough sleep, stress management and steady activity all support long-term weight loss and overall health.

Working with a Nutritionist and Trainer

Weight-loss surgery is a medical treatment. The NIDDK says it may be an option for adults with a BMI of 40 or more, or 35 or more with a serious obesity-related health problem.

Anyone considering it should work with a surgical team, which typically includes a dietitian. A registered dietitian or trainer can also help people who are not having surgery.

Tips for Success

Based on what Cobbs Leonard has shared, and on standard medical advice:

These include :

  • Eating healthy
  • Exercising regularly, even at home
  • Being honest that crash diets often work only temporarily
  • Treating yourself with grace instead of shame
  • Talking to a doctor about medical options, including surgery, if diet changes have not worked

These tips are a sound starting point for anyone looking to change their lifestyle and health.

Conclusion

Tasha Cobbs Leonard's weight loss story is one of honesty. She tried diets that did not last, chose weight-loss surgery, and has spoken openly about body image and grace.

Her experience is a reminder that reaching weight loss goals often takes medical help and self-compassion, not just willpower.

FAQs

How has Tasha Cobbs achieved her weight loss?

Tasha Cobbs Leonard has said she chose weight-loss surgery after diets such as HCG worked only temporarily, as part of her weight loss story.

She has described the surgery as a spiritual decision and has talked openly about it.

She has not shared a detailed diet or workout plan.

What tips has Tasha Cobbs shared for success?

She has encouraged women to feel positive about their bodies and to show themselves grace instead of shame.

She has also said that crash diets only worked temporarily for her.

What are the benefits of eating healthy?

Eating mostly whole foods, such as vegetables, fruits, lean proteins and whole grains, supports a healthy weight and lowers the risk of chronic diseases like heart disease and type 2 diabetes.

Sources

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