Norah O’Donnell Weight Loss: Workout, Diet and Health Facts
Contents
- Who is Norah O’Donnell?
- Norah Morahan O’Donnell Weight Loss Journey
- What is Bariatric Surgery?
- Donnell Weight Loss Workout Plan
- Norah O’Donnell’s Diet Plan
- Breakfast
- Lunch
- Dinner
- Frequently Asked Questions
- Did Norah O’Donnell undergo weight loss surgery?
- What is O’Donnell’s diet plan?
- Is Norah’s husband a chef?
- Conclusion
- Sources
Photo by Maryland GovPics, CC BY 2.0, via Wikimedia Commons
Regardless of your status in society, losing weight and staying fit can be challenging. Many people search for Norah O’Donnell weight loss surgery, assuming the CBS journalist had a procedure.
There is no public record that she did. What she has shared is a steady routine of strength training, tennis, walking and simple meals, plus a strong focus on prevention after a skin cancer diagnosis.
Who is Norah O’Donnell?
Norah O’Donnell is an American TV journalist. She anchored the CBS Evening News for about six years before stepping down in 2025, and she remains with CBS News as a senior correspondent and contributor to 60 Minutes.
Born Norah Morahan O’Donnell, she co-hosted CBS This Morning before moving to the CBS Evening News.
She previously spent years at NBC News, where her roles included White House correspondent. In 2026 she launched Healthful, a women’s health podcast from CBS.
She is married to Geoff Tracy, a chef and restaurateur. The couple met at Georgetown University, married in 2001 and have three children, including twins.
- Norah O’Donnell’s date of birth – January 23, 1974
- Norah O’Donnell’s hometown – she grew up largely in San Antonio, Texas
- Norah O’Donnell’s weight – not publicly confirmed
Norah Morahan O’Donnell Weight Loss Journey
Balancing a demanding news career with family life leaves little time for exercise, which makes a simple, repeatable routine valuable.
Her biggest health story is not weight loss. She was diagnosed with melanoma after a dermatologist found it early, and she had surgery in January 2017, according to an interview with NIH MedlinePlus Magazine.
She has said she feels "healthier than ever" and urges people to get regular skin checks. She has not said she had bariatric surgery or lost a specific amount of weight.
Her previous and current weight aren’t documented, so treat any numbers you see online with caution.
Her approach highlights the value of long-term, sustainable habits over short-term results.
What is Bariatric Surgery?
In a nutshell, bariatric surgery is a group of operations that change the digestive system to help with weight loss.
It may be an option for adults with a BMI of 40 or more, or 35 or more with a serious obesity-related health problem, when other methods haven’t worked.
Some procedures limit how much food the stomach can hold, and some also change how the body absorbs nutrients and handles hunger hormones. A surgical team helps patients choose the right type.
There is no evidence that O’Donnell had this surgery. Her husband, Geoff Tracy, is a chef, and the couple co-wrote a cookbook of healthy meals for babies and toddlers.
Donnell Weight Loss Workout Plan
O’Donnell has worked with trainer Kira Stokes for years, and Stokes pushed her to lift heavier weights. She described her routine to Hello! Magazine: strength and mobility training two to three times a week, tennis on weekends, and a 10 to 20 minute walk after dinner each night.
Strength and mobility work can lower injury risk, but no routine can guarantee you’ll never get hurt.
She has also said she enjoys golf, tennis and swimming. As a melanoma survivor, she plays outdoors with plenty of sunscreen, long sleeves and a wide-brimmed hat.
Photo by Wes Washington, CC BY-SA 3.0, via Wikimedia Commons
Norah O’Donnell’s Diet Plan
For O’Donnell, staying fit is more of a lifestyle; she has adopted a healthy weight loss lifestyle built on simple, repeatable meals. Here is what she has described:
Breakfast
A smoothie made with turmeric ice cubes, black pepper, frozen blueberries, banana and pineapple, plus Greek yogurt, almond butter, creatine and almond milk.
Lunch
A salad.
Dinner
A protein with vegetables.
She also prioritizes sleep, aiming for bed around 9 p.m. because she wakes at 4:30 a.m.
Frequently Asked Questions
Did Norah O’Donnell undergo weight loss surgery?
There is no public record that she had bariatric surgery. The surgery she has discussed publicly was for melanoma in 2017.
What is O’Donnell’s diet plan?
Norah keeps her diet simple: a fruit and yogurt smoothie for breakfast, a salad for lunch and a protein with vegetables for dinner. She and her husband also co-wrote a cookbook of healthy meals for babies and toddlers.
Is Norah’s husband a chef?
Yes, Norah has been married to Geoff Tracy, a chef and restaurateur, since 2001.
Conclusion
Losing weight is not easy, especially with busy schedules, and some people do turn to weight loss surgery. Norah O’Donnell is not one of them, as far as the public record shows.
Her routine is simple: regular strength training, tennis, evening walks, simple meals and early nights. Her melanoma diagnosis also made prevention, including skin checks, a core part of how she thinks about health.
Sources
- Putting health first, NIH MedlinePlus Magazine
- Longtime CBS anchor Norah O'Donnell reveals surprising career change just 1 year after show exit, Hello! Magazine
- Bariatric Surgery, National Institute of Diabetes and Digestive and Kidney Diseases
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