Cold Pressed Juice for Weight Loss: What It Can and Can't Do
Cold pressed juice for weight loss: it adds nutrients but little fiber, doesn't boost metabolism, and juice cleanses don't keep the weight off.
Articles by Norma Ector
Ana Diets
Ana diets (pro-ana diets) are starvation plans with no real benefits. Learn their health risks, where to get help and safer ways to lose weight.
The Slim4life Diet Plan First 3 Days
The Slim4Life diet plan first 3 days menu is set by your counselor and not published. See what to expect, a sample healthy menu, and questions to ask.
L-Carnitine Coffee for Weight Loss: What the Evidence Shows
L-carnitine coffee weight loss effects are small: carnitine adds about 3 pounds in trials and coffee little more. Safety limits and what works.
What is the best green tea for weight loss
The best green tea for weight loss is any plain, unsweetened brew you enjoy. Its effect on weight is modest at best, and extracts carry liver risks.
Sermorelin Weight Loss: Fact or Fiction?
Sermorelin weight loss claims lack good evidence: it was approved only for kids with growth hormone deficiency, never for weight loss. See the risks.
Jaicy Elliot Weight Loss: What We Actually Know
Jaicy Elliot weight loss claims are unconfirmed: the Grey's Anatomy actress hasn't publicly shared a diet, plan, or number. Here is what we know.
Diet Down Enhancer: Separating Fact from Fiction
Diet down enhancer supplements claim to burn fat and curb cravings, but none are proven, and some ingredients carry liver and heart risks.
Dave Palumbo Keto Diet
The Dave Palumbo keto diet is a very low-carb, high-fat bodybuilding plan. Keto aids short-term weight loss but barely beats other diets after a year.
Mazuri Primate Diet
Mazuri Primate Diet is a commercial animal feed for zoo and research primates, sold mostly as dry biscuits. It is not a human weight-loss diet.